Wednesday, April 28, 2010

Sparrow

NEW BIKE!



Tuesday:

Sparrows Dozen
12 rounds for time:
-12 Deadlifts @ 135lbs
-12 Push ups
-12 Floor Wipers @ 135
-12 Pull ups
time: 29:14

Hill sprints 10sec x 5
-rest 50 sec b/w
then
35 med ball overhead throws
then
Hill sprints 10sec x 5
-rest 50sec b/w
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