Sunday, September 12, 2010

time for a quick break

Sick dog and family in town.
Needed a quick break:

For time:
5 hills sprints (30m)
50 ball slams
200m run
50 push ups
50 squats
4 hill sprints
40 ball slams
200m run
40 push ups
40 squats
3 hill sprints
30 ball slams
200m run
30 push ups
30 squats
2 hill sprints
20 ball slams
200m run
20 push ups
20 squats
1 hill sprint
10 ball slams
200m run
10 push ups
10 squats

time 25:32