Gumby and I we team "70's big." We made a pretty good team. Borrowed bike lights from friends and went for it. We pretty much skied from 7p-7a nonstop, despite a few 5-10 min breaks and about 20 pee breaks. It turns out glasses of hot water on the lift are essential in the cold at night- but unfortunately make for a lot of peeing. Towards the end of the night I was worried I was going to give myself hyponatremia I was drinking so much free water.
Sunday:
Run 5k, last mile at 6min pace
Press 3x5 press 137.5 (fail on rep 5 in sets 2 and 3)
Power Clean 5x3 at 195
Row max metes in 1 min 350 m
Monday:
Bike 50 minutes
Tuesday:
Linear Progression
-Back Squat 3x5 295lb
-Bench Press 5x5 185lb
-Deadlift 1x5 330lb
Then
10.9.8.7.6.5.4.3.2.1
-Pullups
-Ring Dips
Wednesday:
Run 4.5 miles
KB WOD:
-40-30-20-10
-KB swing
-right arm KB Push Press
-left arm KB Push Press
time: 15:36
Thursday: Run 4.5 miles
Friday:
Skin 6 miles 1800 vertical feet
1/2 with a 70 lb back pack
Saturday:
Back Country Skiing
Sunday:
Back country skiing
Monday:
Skinning back down 6 miles with 50 lb pack
Bell Lake Yurt:
This is where I went for the weekend.
