It's been a long 3 weeks. I feel like I'm just starting to recover from the emotional turmoil associated with having your wife almost die in front of you, while simultaneously almost instantly having another human being depend on you so much it's life and death. Seriously, if we forgot to take care of her.... no more Delilah. This isn't some turtles navigating to the sea shit. It's real and I get the impression it's going to be this way for a while.
In any case, it's been a confusing and new 3 weeks. Luckily, I have the kind of job that lends itself to shiftwork, so when the personal life gets real, I can make more time for it. It's been nice having family in town too. Just the basic things around the house take so much longer when you've got a baby strapped to your neck.
Delilah is a pretty awesome baby, as far as babies go. She is really good at shitting, eating, and sleeping. I figure shes got this gig dialed in.
I rant eh Dirty Dash last weekend. It was a lot of fun. Lots of mud and lots of ridiculousness. I was cleaning mud out of my ears for 5 days, and my vision is almost back to normal after getting mud under my contacts. Here are some pictures from the dash.
Fri 16th:
3 rounds for time:
-Row 100cal
-Air Dyne 100cal
----Time ~32min
Sat 17th: Dirty Dash
Sun 18th: Run 5.57 miles at 8:10/mile
Mon 19th: Leg-hater
5 rounds for time:
-2 mini leg blasters
-Push sled 100ft w/ 90lbs
-Pull sled 100ft w/90lbs
-rest 30sec
-----Time:19:02
Tue 20th: Run 5K time trial at 6:50 pace
Wed 21st:Lift
Bench 2x5,2x4,2x3,2x2,2x1 (185-225lbs)
then........
10-1 ladder
-100lb barbell stepup 18"
-25lb scotty bob
-35lb Turkish getups
-Strict Pull ups
-100lb strict press
----Time 47:52
Th 22nd: Run 10K at 8:20
Fri 23rd: Run 5K time trial at 6:43
Sat 24th: Lift
5x3 press at 135lbs
5x5-2 Front Squat at 135-185 lbs
then....
7 rounds for time:
-7 Push Presses at 135
-70 sec row
-70 sec rest
Sun 25th: Run 10K at 8:40
