Saturday, April 17, 2010

Choke

Run 6.2 miles on the trail with the dog: 1:05

KB Snatch 5x10 (5/side) @53lb

Breathing Ladder KB swing 53 lb
1.2.3.4.....17.18.19.20
18:30

Max KB snatch in one minute
R: 20
L: 20
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