Sunday:
Run 4.5 miles 37 min


Monday:
Bench press
8x155, 6x165, 4x175, 4x185, 2x205

5 rounds for time w/ 20lb vest
400m run
500m row

Pullups 10,12,15
GHD raises 8,8,8


Tuesday:
Barbell complex 95lbs
3 sets, 6 reps per movement
-DL, SDLHP, Row, HC, FS, PJ

Clean and Jerk for 10min @135
1 round every 30 sec
- Clean, Hang Clean, Jerk

Run 4.5 miles 39min