Tuesday:
5 rounds for time
-10 Clean and Jerk @ 135lbs
-400m run
Bench Press: 5x3 185
10.9.8.7.6.5.4.3.2.1
Ring Dip
GHD raises
Wednesday:
Rest!
Thursday:
Bike Emmigration 1:05
Deadlift 4x5 at 275lbs
Breathing Ladder - KB swings @53lbs
-1.2.3.......13.14.15
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