Spring in Utah

Wow, 40+ inches of snow. And it's May!



Thursday:
Run 7 miles
then
21-15-9
135lb squat cleans
Ring Dips
time: 6:20

Friday:
5K run for time: 20:15
KB press 5x5
KB shrugs 30-20-10
KB Get ups 5x5
KB overhead raises 4x5

Saturday:
AMRAP
Lab Snowbird