Stayed home today to clean house and spend some time in the man cave. Nice day outside. Should have gotten on the bike.
Friday:
3x3 Deadlift @312lbs
5 rounds for time:
10 BW DLs (175)
15 24" box jumps
20 pushups
- time 7:48
Breathing Ladder:
1-10 KB swings x 2
time 4:01, 3:37
KB work
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