Monday

Saturday:
Tried to run, failed
15 min run on treadmill
50 min on Eliptical


Sunday:
Bike Emmigration - slow


Monday:
Track Workout:
10 100m sprints in grass
Rest 1:30 b/w sprints
time: 17/17/15/15/15/15/14/14/14/16

For time 50-40-30-20-10
Ball Slams 20lbs
Pushups
- time 9:44

For time:
Overhead ball throws to hill x 100
- time 4:28

Gym Workout:
Bench Press 3x6 @ 185
Then 15s on 30s off x 6
-Incline Press
-Pull downs
-Bent over rows
-Barbell rows