Turkey Day

What are you thankful for?
I am thankful for all the turkeys I didn't eat over thanksgiving. And all the salmons and pigs I did eat.




Thursday:
10,000lbs ground to overhead + 1000m row
Time: 15:10




Friday:
Run 5 miles
Ski



Saturday:
Linear Progression (3)
Back Squat 3x5 @ 220
Bench 3x5 @ 177.5
Dead Lift 1x5 @ 285
skill: 3x5 Knee Jumps 35lbs



Sunday:
bike trainer- easy for 30 min
then 3 rounds:



Monday:
Linear Progression (4)
Back Squat 3x5 @ 225
Press 3x5 102.5
Clean 3x5 147.5
Skill: 3x5 FS 135lbs
Skill: 5x5 butterfly pullups



Tuesday:
AMRAP 20 minutes
10 KB swings 53 lbs
10 Pullups
10 medicine ball slams
# 13



Wednesday:
Linear Progression (5)
Back Squat 3x5 @ 230
Bench 3x5 @ 189
Dead Lift 1x5 @ 295
Skill: Snatch Balance: bar 3x5



Thursday:
Snatch: Max - 135,145(F), 145(F), 140(PR)

5 rounds for time:
500 m row
7x 135 lb thruster
time: 16:00