Pre Harvard

Sunday:
1) 5 sets 1-3-5 P-PP-J
95-115-125-125-135
2) 20 Squats @165lbs
3) Sled Pushes 5x30m
246lbs
4) Run 5 miles


Monday:
1) 10 rounds for time:
- 3 Deadlifts at 75% 1RM (281lbs)
- 6 ring dips
- 9 knees to elbows
- time: 11:52
2) Bench Press 5x3 at 185lbs
3) Snatch balance work with PVC
4) bike 1 hour while studying


Tuesday:
1) 3x3 push presses: 135/155/175(f)/165
2) 5 rounds for time
- 1 press (strict) 115
- 1 pullup (strict)
- 1 press (strict) 115
- 3 pull ups (strict)
- 1 press (strict) 115
- 5 pull ups (strict)
3) 135 squat clean 1 rep q 30s x 10 min
4) 20 rep squat 165lbs
5) Row intervals 100m x 10
6) Spin for 1 hour