Heavy

I read somewhere that it takes something like 1,000 hours of training per year to train a avalanche dog. That blows my mind, that is a lot of f-ing training. I can barely spend 15 min with my dog on sit.



Sunday: 4 mile trail run


Monday:
work up to 1RM BS: 305
work up to 1RM Bench: 225 (stopped early)
20 reps BS at 70% 215 lbs
20 reps Bench at 70% 160lbs (fail at 15)

10.9.8.7.6.5.4.3.2.1 for time:
-GHD wall bals
-70 lb KB swing
-20m Bear crawl
---time 16:56

Bike 1.5 hour


Tuesday:
1) 2-4-6-8-10-12-14
- Turkish Get Ups @ 45lbs
- Pistols
- Clap Push Ups
----- Time: 19:23

2) Bike 1 hour
3) Front Squat 5x3 @ 185 lbs
4) Strict Pull Ups 5x5 @ 30 lbs
5) Weighted Dip 10.9.8.7....1



Wednesday:
Rest
Thats right, every once in a while...



Thursday:
Snatch: work up to heavy
-Power: 140
-Squat: 115
Clean: work up to heavy
-Squat: 185, 205 Fail x 2
---then 5x3 Squat Clean at 135

then: Birfday WOD
31 rounds of "Flying Cindy"
-5 Burpee Pull ups
-10 clapping push ups
-15 Jump Squats
---time 1:07:26 (i hurt)



Friday:
1) Bench Press 3x5 165,175,185
2) Shoulder Press 3x5 115
3) P/PP/PJ 3x 115,115,125
4) Nicole: 20min AMRAP
- Max pullups
- 400m run
---- 7 rounds 101 pullups