Saturday, December 04, 2010

Things I would like to be on top of.......

Some ideas for the year to come:
I would like to be on top of these things. Boards or skis, don't care.


- Mt St Helens


- Mt Rainer


- Mt Shasta



Friday: OFF!



Saturday:
Linear Progression 6
Back Squat 3x5 at 235
Press 5x5 105
Power Clean 3x5 150
Skill - squat clean 3x5 135

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