SLC Breakout

Monday:
Linear progression 9
Back Squat 3x5 250lb
Press 5x5 110lb
Clean 3x5 155lb

Then
Death by Push Press
1 with first minute
2 with second minute etc.....
total 21 rounds in 21 minutes



Tuesday:
Off... nada, nothing, zip, zilch



Wednesday:
Linear progression: 10
Back Squat 3x5 255lb
Bench Press 5x5 185lb
Deadlift 1x5 315lb
Skill:
FS 3x5 135lbs
Butterfly Pullups 5x5
Double unders



Thursday:
3-9-15-21-27 reps:
Double unders
Pullups
Situps
then:
Row 3K
then
Row 5x100m max effort with 1 min rest



Friday:
Linear Progression 11
Back Squat 3x5 260lb
Press 5x5 112.5
Power Clean 3x5 160lb