Still can't run. IT bands are lame.
Saturday:
60 miles on bike from Mt Dell Res to Morgan and back
Rode with the women, had a nice ride.
Sunday:
Bike emigration 1:05
DL 5 sets 275x5
Arm Blasters (new and improved)
5 sets:
-10 pushups
-10 dips
-10 pullups
-5 clap pushups
-20 sit ups
time: 10:53
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