Catching up

Monday:
Sprint workout-
10x110m in grass barefoot
-17/16/15/15/15/15/15/15/17/17s
then
50-40-30-20-10: w/20lb ball
-Ball slams
-Backward ball toss ~20yrds (5-4-3-2-1)
-Pushups
-Overhead Ball toss ~20yrds (5-4-3-2-1)
Walking lunge to ball
then
100 over head ball throws (walk/jog to ball)



Tuesday:
Bike Millcreek ~ 1hour to top
5 rounds: not for time w/1.5 poop KB
-10 kb swings
-10 kb power snatch (5/side)
-10 kb shoulder press (5/side)
Wide grip deadlift:
-6x205, 5x225, 5x225, 5x225
Deadlift:
-10 x 275