Monday:
Get swoll

Tuesday:
Bike Emigration

Wrdnesday:
Track:
-12 hill sprints ~50m every 1.5 min
---alternating sprints with 20lb pack
-Ball throws- 20lb x 300
---overhead, side, side, underhand, behind back
GYM:
-Bench press: 185x6, 205x3, 205x3, 225x2
-OHS: 45x10, 65x10, 85x10
-Work up to heavy power clean - 185