Monday:
5K run in VFF
15min 80lb sandbag get up
3x Leg Blasters @ 5:17
OHS: 10x45lbs, 10x65lbs, 8x75lbs, 6x95lbs
10 min of 1 complex every 30 sec 105lbs
-complex: 1 hang PC, 1 pres, 2 push press
Bench Press: 3x5 @ 185
Close Grp Bench: 3x6 @ 135
Shrug 3x4 (8 sec hold)
30/30 press @ 10 lbs x 4 min
-rest with DB overhead
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