Friend of mine came in town to interview for a fellowship position. We took a hike on the pipeline trail after his interview and got caught in teh dark, but not before catching the sunset over the valley.
Work up to 1RM power snatch (135)
AMRAP in 15min - 13 1/3 rounds
2 power snatch 95 lbs
5 OHS 95 lbs
8 clap push ups
Front squat
135 3 set of 5
155 3 set of 5
AMRAP in 9 min-4
1.5 pood KB clean and pushpress
20 ball slams 20lbs
10 floor wipers with bar
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