Monday, March 15, 2010

Fizzling...

5-3-1
Back Squat 5@185, 5@205, 10@225

AMRAP in 15 minutes
3 Squat Clean @ 135
3 Thrusters @ 135
200m Run
# rounds = 8

2 comments:

grant said...

You had to go off and get that 8th round, didn't you... I was well on my way to 8, and then I started running. And by running I mean shuffling. 50m in 1 min = yay!

Mike said...

that junk was hard