Saturday, March 20, 2010

Dead lift

Friday
Run: 4.3 miles
Shoulder press: 3@85, 3@100, 6@115
Deadlift: 3x3 at 315
Max BW deadlift- 175lbs. #53!
Jerk: 3@135, 3@155, 3@165, 3@175, fail@185

Saturday:
Run 7.5. @ 1:05
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