Nice day

Sprints:
300m x 4 every 2.5 min
1:09, 59, 1:00, 1:01

100m x 4 every 1.5 min
14, 14, 15, 15

Felt like molasses

WOD:
5 min row for calories, 101
5 min sit ups for reps, 140
5 min OHS for reps @75, 52
5 min and bag get ups @60, 36
total: 329