Sonoma

Went to Sonoma this past weekend for a whirlwind trip. Flew in Saturday morning to Oakland. Rented a car and drove to Sonoma. Met up with the ER crew who were at a convention. Went for a nice long run through the grass and forests of Sonoma. Then rented (borrowed) some bikes and did some vineyard touring on the ol' 2-wheeler. Only went to 3 wineries, but had a great time hanging with friends and getting out of Salt Lake. On Sunday I presented some research on ultrasound in pregnant patients presenting to the ER- nothing too interesting - won't bore you with it. Afterwards, we jumped in the rental car and drove down to Berkley for some Mediteranian grub. I forget how good food can be sometimes. I had a bagel with whipped cream cheese and steamed eggs with a side of some craziness- cream of wheat mixed with ricotta and cinnamon. Yum
Few home late Sunday and headed straight to work early Monday morning. Long weekend- but it was a good time.

Monday:

New CFT
Thruster 155,175, 185 (fail)
Power Clean 185, 195, 205 (fail) x 3
Row x 1 min x 3 346,331,311

10 Rounds for time:
All with 20lb vest
-mini leg blaster
-5 strict pullups
-10 push ups
-30 sec plank

time: 25:50