5-3-1

New workout plan.
I'm gonna give this 5-3-1 plan a go:

4 different lifts a week:
Deadlift, Squat, Press, Bench

Week 1: 5x@65%, 5x@75%, AMRAPx@85%
Week 2: 3x@70%, 3x@80%, AMRAPx@90%
Week 3: 5x@75%, 3x@85%, AMRAPx@95%
Week 4: 5x@40%, 5x@50%, 5x@60%



Friday:
Run 8miles: 1:09

Deadlift:
5x225
5x255
10x275