Wednesday:
Wow, it's starting to catch up to me. Call wasn't too horrible last night - but I was rocked today. Couldn't get my head straight. Fell asleep on the couch around mid-day and slept for a good 3.5 hours. Work up with big-time sleep inertia and still pretty much feel like bung hole. Not sure what cures a work hangover better than some mini-leg blasters!
-5K run 21:23
-TGU reps in 10 minutes @53 lbs
reps #20
-10 rounds
Mini Leg Blasters
(10 squat, 10 lunge, 10 jump lunge, 5 jump squat)
5 Ankles to Bar
time: 14:28
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