Another 30 hour shift bites the dust: I'm a master at this shit. Only 6 more to go in residency!
Got a couple hours of sleep last night - not great but not bad either. Had an intern on so he inherited the pager around 2am.
Straight to the mountain today after work. Man was it busy. This place amazes me. It seems like the whole valley descends on little cottonwood canyon on a powder day - no matter what day of the work week.
- Run 3.5 miles with the dog - slug pace (I think I fell asleep running).
- Work up to heavy power clean
- 5x3 heavy DL - 275lbs w/90s rest
WOD:
10.9.8.7.6.5.4.3.2.1
Power Clean 95lbs
Box Jumps 24"
time: 4:31
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