Still running on Sundance Fumes

5/3/1
Shoulder Press
85x5, 95x5, 105x6
Hang Snatch 3x6 @95/95/115
Ring Pushups 3x15
Weight Pullup 3x5 @20lb
1/2 Tabata Calf raises 45lb
Weighted Dips 3x15

Run 5K
1 mile moderate
1 mile 1/10 @ 6min pace, moderate next 1/10 repeat
1 mile moderate