icy ass

Snowbird = icy ass
Tried to Snowboard today at the Bird. After going over 2 cliffs and taking multiple icy mogul dives I decided 3 runs was enough.
So on to cross country skiing. Took Kuro, who proceeded to run away from me and disappear for like 10 minutes.
Day off fail.


1/5:
1) Stair-climber x 20 minutes
2) Weighted pullups- 3 sets of 5 reps
35,45,75lbs
3) 3 rounds for time
15 burpees
15 SDLHP 95 lbs
time 4:14

1/6:
Cross Country ski 1.25 hrs
Row 2 min x 7 reps (2 min rest)
distance: 4105 meters
Bike 15 min

1/7:
10-9-8-7-6-5-4-3-2-1
Sandbag get ups 80lbs
Clean and Jerk 115 lbs
Ring dips
23:00 (or so, I lost count somewhere)

GHD raises 5x4
GHD sit ups 10x3
Depth jumps 5x3

1/8:
1) 3 min L sit (rings)
2) 3 min handstand (wall)
3) 5-10-15 for time:
225lb squats
24" box jumps
time: 6:20
4) run 50 min on the trail with the dog