Back to work

All friends gone.... sad.
Back to work..... more sad.
5 days of powder..... need sleep.

Wednesday:
1) 3 sets x 3 reps DL: 295, 315, 325

2) 5 mintues: AMRAP 18" step up
w/ 2x 35lb KB
122 step ups

Then 1 minute rest

3) 5 minute row for meters
1414 meters

4) Treadmill reps x 6
1 min @ 8% and 8 mph
1 min @ 8% and 3 mph