opt for a day

A1. Bench Press @ 30X0; 3,2,1,3,2,1; rest 20 sec
185 lbs
A2. Dead Lift @ 11X1; 55% 1Rm - 6 sets of 3; rest 120 sec
205 lbs
B1. Clap Push Ups @ 10X0; amrap (-3) x 5; rest 60 sec
19,12,11,10,9
B2. High Hang Power Clean; 3,3,3,3,3; rest 60 sec
155lbs
C. 21,18,15,12,9,6,3 reps for time - Unbroken KBS - 2/1.5 pd
5:37
D.
Run 2 miles on treadmill with 5 finger shoes