Friday, January 29, 2010

VA Spa

No time to get to CF today.
Ran by the VaSpa gym on the way home from a "killer" day at work and did this:

Friday:
2-4-6-8-10-8-6-4-2 rounds for time
Thrusters 95lbs
Burpees
Pull-ups

Time: 11:50
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