The Knife

Sunday:
1) 3 rounds with 1.5 KB
10/arm KB bench presses
1/arm strict press
3/arm push presses
3/arm split jerk
1/side KB TGU
10 45lb OHS
AMRAP push ups

2) 1 round every 30secs x 10min
Deadlift 135lbs
Squat clean 135lbs

3) Trail Run:
Up Rattlesnake Gultch and down Pipeline
Time 38 min



Tuesday:
Fran w/ 45 lb vest
12:43 (ridiculous)
then
row 1000m + handstand 30s 3 rounds

Wednesday:
Run 4.5 miles in 35 minutes - not in smog
Deadlift: 275lbs 5 sets x 3 reps (1 min rest)
Power Clean: 155lbs 3 sets x 5 reps (1min rest)