Working the overnights all weekend. Then straight into a Monday evening moonlighting shift. The next 3 days will be ruff, but I've got Tuesday off. Sleeping in is in order.
Saturday: Rest (I don't do that enough)
Sunday: Another damn rhinovirus- feeling weak
Bike 30 min
Bench Press incline 135lbs 2x5, 2x10
Shoulder Press 3 105lbs
Monday:
Squat ladder: 1-5 at 225lbs time 3:36
Squat Jump: 6x6 at 95lbs
Squat ladder 1-5 at 225 time 3:45
5 rounds for reps:
-AMRAP high steps onto 24"box in 45sec
-AMRAP chin ups in 2 minutes
-rest 2 minutes
Results:
high steps 67,75,75,75,74
chin ups 35,34,33,32,29
Tuesday:
1) CF total: 810
DL: 375
Press: 135 (140 last pr)
Squat: 300 pr
2) 20-30-40
Double unders x 2
Wall Balls 20lbs
KB swings 53lbs
Ring rows
time: 25:12
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