Morning: Bike Emmigration: With legs of jello
Evening:
5 CUMULATIVE MINUTES IN A HANDSTAND
-EVERY TIME YOU DROP FROM YOUR HANDSTAND, YOU WILL COMPLETE 3 DEADLIFTS @275/205lbs. -SCORE TOTAL DEADLIFTS.
- Total: 12
THEN:
TABATA ROW
-8 ROUNDS OF 20 SECONDS WORK/ 10 SECONDS REST. RECORD TOTAL METERS
- Meters: 947
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