And the weekend

Saturday:
Work all day for time

Sunday:
Front Squat 135, 165, 185, 185, 185
Row for calories 50-40-30-20-10
-rest 1 min b/w efforts
Run 3 miles

Monday:
Ride Millcreek from house
-time 1:57
Lift:
Bench: 185x6, 205x4,4,3
One arm snatch: work up to 95 lbs
Squat snatch: work up to 95 lbs
Knee Jumps w/20lbs 3x5reps



Tuesday:
5 rounds for time
-400M run
-10 pull ups
-10 lateral ball jumps
-10 push ups
time: 13:54