The O Face

The Tour de Donut took place this weekend.
I placed 12th, scarfing down 6 donuts in the 21 mile bike race.
The donuts were huge, and the time on the bike was painful.
All in all it was a good time and worth the effort.



Saturday:

Tour de Donut 1:05min, 6 donuts

Run 5K 22 min

Lift:
- 4 rounds 4DL, 4BOR, 4Clean, 4FS 115,135,145,155
- 3 sets Clean 155, 165, 185, 185
- 3 sets FS 155, 185, 185
- 3 sets 10 reps Wide grip DL 185




Sunday:

Bike trainer 1 hour with intervals

10 rounds for time:
- mini leg blaster
- 20 push ups
- 20 sit ups
--- time: 16:33