Sunday, March 07, 2010

Sundance


Had a nice weekend off.
Headed to Sundance on Saturday with Britt and the crew. The snow was so-so, but the sun was out and it was a good time. Mostly flying on the groomers and throwing snowballs.

Sunday:
Run 9.2 miles 1:17

Squat 225 4x3
Shoulder press 125 4x3

3 round for time:
- 25m tire drag + 70lbs
- 20x sledgehammer swings
7:31

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