Threw some old arch inserts in my shoes, popped a couple of IBU and now the foot feels great. So I punched it with a CF workout and a run with the dog today before work. Feeling good, thus it must be tendinitis. Stress fractures don't feel better that quick.
WOD: 32
AMRAP in 32 min
400m Run
32 Wall Balls
32 Sit Ups
rounds: 6 + run and 24 WBs
Started with a sub 4 min pace for the first 2 rounds, but couldn't keep it up. I want to do it again with a little less aggressiveness on the WB from the start. Think I could break 7 easy.
Run 31:00 with the dog and homeless-guy
Dog crapped twice on the road in the park.
Homeless-guy only crapped once.
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