I have band-aids on both my wrist from those damn muscle ups. People probably think I cut myself. On a lighter note however, I thought of a great name for a beer.
Muscle-Up Porter
Wednesday
Hang power cleans 3sets 5reps - 155lbs
Alli's Dirty 30:
for time:
250 METER ROW
30 KB CLEAN AND PRESS @53/35lbs (15 EACH ARM)
30 BOX JUMPS @30"
30 RING DIPS
30 DOUBLE UNDERS
30 OVERHEAD LUNGES @45/25lb PLATE
30 SIT UPS
250 METER ROW
time: 9:28
GHD Raises 4 sets 10 reps
Run 3 miles in the park with the dog wearing 5-fingers.
time: 27:24 - gotta take those 5 fingers slow.
2 comments:
How're you liking those five fingers thus far? I've been eyeing them lately, thinking about getting a pair.
I like them a lot. They take some getting-used-to as far as running but anything else is an easy transition.
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