1/3/09:
1) Run 4.5 miles
2) 50-40-30
Ball Slam 20lb
OHS with barbell
KB Swing 1.5pood
Wall Ball Sit up 20lb
21:00 min
1/4/09:
1) 3x5reps 105lb shoulder press
2) AMRAP in 15 min
Curtis P (Hang SC + R lunge + L lunge + PP)
weight 95 lbs
Reps 54
3) Elliptical 30 min
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