I love snowboarding. But 5 long days snowboarding in powder is nirvana. Having a good time, but feel like I need about 2 days of straight sleep to recover.
Monday:
KB strict press 3sets x 2/arm
KB Clean and push press 3sets x 5/arm
OHS technique work
10.9.8.7....1 for time:
OHS 95lbs
KB swing 1.5 pood
11:50
Pullup/Dip 10/1 - 9/2 - 8/3.....1/10 for time:
4:20
4x 200m sprints
29s/30s/30s/29s
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