On MLK weekend we had a rain event in the wasatch. Rain fell and froze. It f'd everything up, creating a huge thick hard rain crust that many been concerned about slides on. Now it turns out that crust may not be the problem. The picture below is from a slide in red pine where the slide went to 7 feet deep. hundreds of feet wide - it was a natural slide and no one was injured. Makes you want to go back country skiing huh?
Tuesday:
BS 235 3x5
Press 137.5 5x5
PC 200 5x3
Wednesday:
Sled sprints (2x45s on sled)
10 100ft sprints in 15 min
- holy crap this taxed me
3x15 GHD situps and reverse hypers
Thursday:
Bench Press: 190 5x5
Friday:
BS 300 (fail on rep 4)
BS 225 3x5
Press 140 5x5
PC 205 5x3
Saturday:
Run 4.5 miels with wife at park with dogs
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