Powder

Awesome day at the bird this Tuesday:
30 inch storm, blue skis....... wow




Monday:
Tried again at 300 BS. Today I failed on a warm up set.... weird
Couldn't even get 285 up once.
I knew something was wrong. Stopped squating and went for a run.
Bench 195 5x5
Run 1 mile, row 2000m, run 1 mile: 23:30


Tuesday:
Max Press: 152.5 (1RM PR)
Max Clean: 215 (1RM PR)
then
5-10-15-10-5
-Clean and Jerk @ 145
-=Box Jump 36"


Wednesday:


Thursday:
Deadlift max: 385 (1RM PR!)
Bench 200 5x5
Sled Pushes:
-100m pushes with 90lbs on sled
-10x with 1 min rest between


Friday:
Reverse Hyper: 4x5 heavy- 90lbs
GHD Sit ups 3x10
IWT:
-3 rounds:
---15 Push press at 95lbs
---20 min row at <1:45/500m pace (570m,570m,530m)
---rest 2 min
-rest 3 min
-3 rounds:
---10 atlas ball to shoulder
---50 bow jumps 24" (2:06,2:16,2:30)