This is our new dog Swiss. He's a Lab Pointer mix who is a rescuse and is 11 weeks old. He's super cute, but last night developed an impressive cough/hack/gag that keep me up all night.
Thursday:
1) 1xPress/3xPush Press/5xJerk
All without racking the bar.
5 rounds at 95/105/115/125/135
2) Clean and Jerk at 155lb
1 rep every 30s for ten minutes
3) Big 5-55 for time
10.9.8.7.6.5.4.3.2.1
-Piston Press 40lb
-KB Goblet Squat 53lb
-Pull up
-Box Jump 24"
-Deadlift @BW (175)
Time 15:10
4) Efficiency Row
5k, no toe straps, only breathing through nose
No more than 23 strokes per minute
Time: 21:45
1 comment:
That little stinker is cute. I want to wrastle him.
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