Friday:
1) run 5 miles
2) 7 rounds for time:95lbs
- 3 Dead lifts
- 5 Power snatches
- 7 OHS


Saturday:
1) Squat Snatch:
- 5/3/3/3/2/1/1/1
- 135/155/165/175f/185/195f/195/205
2) Tabata row
- 826 m
3) 10 rounds for time:
- mini leg blaster
- 10x KB press @53lb
- 20 sit ups