Well another MedWAR has come and gone. Overall a great day. It was a cold 15 degrees in the morning when we started but warmed up to 30ish and the sun came out. I was cold before the start, but that didn't last long. There were 9 stations. Most of them a 1/2 mile sprint through deep snow with snowshoes. Sometimes over large hills or down steep inclines. And even over creeks with 32.1 degree water - which found it's way into our boots. Good times. The Moostaches came in a debatable 2nd somewhere between 15min ahead or 20 minutes behind of the winners. Timing was questionable. But all in all it was a good day.
Sunday:
WU to 1RM C&J 175 (185 fail)
3 rounds 3reps C&J at 155lbs
DU work:
200 singles
200 DU
20 DU for time x 3
35s,32s,45s
Getting a little better with these.
I can maintain every-other DUs pretty well now.
Can't keep them up consecutively though.
1 comment:
Nice work! Keep the mustache. Trail running soon.
Post a Comment