zWednesday

Tuesday:
Quick workout in the basement:
50-40
Ball Slams
Ball Push ups
Ball Cleans
KB swings - 1.5pood
12:30


Wednesday:
7 rounds
3 hang clean, 3 Front Squat, 3 Thrusters
95,115,135,155,165(f),165(f),155
- This was fun. I failed on thruster #1 on both 165 trys

rest 10 minutes then.....

Goat (I blame Gumby)
AMRAP in 30 minutes
80lb sandbag getup + 24" box step-up w/ bag
#80
-This was also "fun" in kind of a destroy yourself sort of way.