Thursday:
Went on a bike ride today. Don't think I've been on the bike since October. The winter in SLC puts one hell of a damper on bike riding. I got home after crossfit and it felt warm outside so I didn't really bundle up for the ride...... turns out it was balls cold and I will be spending the rest of the day in my down jacket. Inside.
Nice to ride though.
WOD: Grace
Clean and Jerk 135lbs for 30 reps
Time 2:36
Deadlift 225lbs 5 sets 8 reps
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