Thursday, February 18, 2010

tamper with taper

Wednesday:

1) WU to 135 OHS
2) 200 DU for time
5 OHS every 4 minutes
time 17:17
3) DL 3 sets x 3 reps 331lbs
4) Shoulser Press 3 sets 5 reps 115lbs
5) 1000M row time trial 3:19.6
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